Adversity does not exist in hind sight, it only exists in the moment. So when I look back I realize throughout my existence, I have overcome adversity by withdrawing to introspect and seek within before I plan and proceed.

Even as a tender child when I realized I was in an adverse situation I would escape from the adverse situation. Whether it was a bully, a teaser/tormentor, the eye or finger of an admonishing adult or a street mongrel, I always ran from the situation. Even today when I am faced with adverse situations like an unhappy spouse, a demanding teenager, an overbearing relative or friend, I do take a mental time-out. Ideally I love to retreat to my meditation cushion, room or chair where I can release the situation. I even love taking a bath. I focus on my breath and begin to slow down my mind until it comes to a near stand still. From this white space I try to reach the thought less state which then allows me to be objective and trust my intuition and higher self to bring forth answers which will help me gain clarity and come up with a solution to overcome my adversity. It requires immense faith and a lot of practice, yet very simple.